We are currently in a period of intense energetic shifts, and timelines are rapidly changing, both in our personal lives and the world around us.
It might feel like things are chaotic, fast-moving, and turbulent—like everything is happening all at once. But what does this really mean FOR you?
The chaos you're experiencing isn't just random.
It’s a signpost, a big, flashing signal pointing to where you’re still holding onto unresolved trauma or low-vibration emotions like guilt, shame, anger, frustration, overwhelm, stress, or anxiety.
This energy is coming up for a reason. It’s inviting you to look deeper—to get under the hood and see what’s still lingering there that needs to be released so you can step fully into your most empowered self.
These unresolved emotions and patterns—whether they’re responses to triggers, trauma, Karmic Loops, or old beliefs—are surfacing now, giving you an opportunity to heal what’s been left unresolved. Some of these emotions might be from experiences in your current lifetime, while others could be tied to deeper, more complex timelines (more on that in another post 😉).
So, what happens when these old emotions and triggers resurface?
It often looks like this: You have been feeling great, coasting along with confidence and ease, and then—bam!—you hit a wall. You start to feel low, uncertain, and you begin questioning everything. Yet, nothing has changed in your day-to-day reality to explain this sudden shift. You try to ground yourself, meditate, spend time in nature, surround yourself with positive vibes, but nothing seems to work.
Does this sound familiar? If so, it’s a strong indication that unresolved emotional energy, trauma, or karmic patterns from your past are resurfacing and need to be cleared. These emotions might come from childhood, a difficult phase in your life, or even the collective chaos we’re experiencing globally right now.
Essentially, these triggers are waving their hands and shouting, “Look at me!”
When the same triggers, emotions, or recurring patterns show up—whether in your relationships, career, or physical and emotional health—you’re likely facing a catalyst or a Tower moment. In Tarot, a Tower moment represents sudden change or upheaval. But what if that disruption is actually a gift, showing you the deeper wounds that need to be healed? What if this is your moment to release those patterns for good?
Maybe that persistent emotion or trigger is just trying to tell you that there’s still a little more healing to be done. If it keeps coming up, it’s your body and energy field’s way of saying, “Hey, something here needs attention.”
"A big part of the resistance for many of us is the frustration, anger, and resentment of thinking, 'I've done all this work, so why is this still an issue?'"
The truth is, these emotions are still here because they’re asking to be healed at a deeper level. So, what can you do once you recognize that a trigger or emotion is signaling a need for change?
The key is to track the source of the wounding causing the Chaos and clear it energetically.
Here is how you can start:
Identify and release stuck emotions: Take an honest look at what you’re still holding onto. What emotions, old stories, or beliefs are you resisting letting go of?
Cut energetic cords: Who or what are you still energetically tied to that’s keeping you stuck? Identify these connections and release them.
Release karmic loops: Karma is just a tool for evolution. Once you recognize the pattern, you can say, “Enough. Lesson learned.” This is your opportunity to break the loop.
Clear blockages in your body or chakras: Emotional blockages can manifest in your body and chakras. For example, a blocked Throat Chakra might indicate you’re not fully speaking your truth. By clearing and balancing your chakras, you release that stuck energy for good.
Many of my clients report feeling “lighter” and clearer almost immediately after releasing these core wounds. Once you’ve done the work, the healing is often permanent, allowing you to move forward without being weighed down by the past.
And if a similar pattern reappears later, you’ll be able to recognize it quickly and stop it in its tracks.
Knowledge is power.
The more you understand about these triggers and patterns, the more empowered you’ll be to shift them. If you’re feeling the intensity of these energetic shifts, just remember: they are here to guide you, not punish you.
The chaos is an opportunity for deeper healing and growth.
When you look beneath the surface and address what’s truly holding you back, you can transform this turbulence into a powerful catalyst for lasting change.
Ready to release what’s no longer serving you?
If this resonates with you, now is the perfect time to do the work and clear those deep-rooted patterns. You don’t have to stay stuck in the same cycles—let’s move through this together and shift into a higher, lighter vibration.
You've got this!
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